“I’ve always worked out and been active and it’s one of the ways I care for myself: along with meditation, baths, eating beautiful things that make me happy, being silent and being with friends and family. Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself."

“It’s something that’s extremely common, one in five adults has a mental illness, so basically everyone is essentially connected to this problem and this epidemic.”