“Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense. Whether an illness affects your heart, your arm or your brain, it’s still an illness, and there shouldn’t be any distinction…we should make it clear that getting help isn’t a sign of weakness — it’s a sign of strength — and we should ensure that people can get the treatment they need.”

“I think self-care is very important to prioritize in life. When you make time for yourself, you feel like the best version of you and that extends into other facets of life. My self-care routine varies […] I always carve out moments to tend to myself and nurture my body.”