"I always give myself Sundays as a spiritual base of renewal — a day when I do absolutely nothing. I sit in my jammies or take a walk and I allow myself time to BE — capital B-E — with myself."

“My perfect day starts with putting on the teapot. Then I have tea in my favourite Golden Girls mug and watch The Daily Show. Meditation is essential. I try to start each morning with a focus on the breath and three things I’m grateful for.”